Day 38
8 October 2010
Dark living room, filled with the bright colors of Fall.
October 12, 2010
CATEGORY: Project 50 TAGS: Fall
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Day 38 – Beautiful day out there
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Day 37 – Expired
Day 37
7 October 2010
A bulb that has seen better days, dangles atop Grant’s cage.
October 12, 2010
CATEGORY: Project 50 TAGS: light bulb
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Day 36 – Shadows
Day 36
6 October 2010
With the theme for the week being ‘light’, here’s a shot of light beaming out of our bathroom into the pitch black kitchen.
October 12, 2010
CATEGORY: Project 50 TAGS: shadows
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Training | Week 14 – Indianapolis Monumental Marathon
The miles ramped back up this week with a total mileage of 55. Along with that came two workouts that proved a lot to me with regards to how my training has been going and my overall fitness level. In particular, on Tuesday I ran a 7 mile tempo run with a per mile goal of 15K to half marathon pace (6:44-6:53). After a mile warm-up I wasn’t feeling too confident, things just weren’t clicking, but after the first mile into the workout, my stride and breathing became very relaxed and controlled and I hammered out the following splits:
mile 1 – 6:58
mile 2 – 6:45
mile 3 – 6:45
mile 4 – 6:45
mile 5 – 6:36
mile 6 – 6:38
mile 7 – 6:36
HIGHLIGHTS: Longest run: 18 miles | Fastest mile: 6:49 | Total miles: 55 | Miles to date: 596.2
…and it’s on to week 15.
October 10, 2010
CATEGORY: Running TAGS: marathon training